Sheet Pan Lemon Herb Fish with Crispy Potatoes and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Fish with Crispy Potatoes and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Fish with Crispy Potatoes and Roasted Vegetables

Enjoy a vibrant sheet pan meal featuring tender tilapia infused with lemon and fresh herbs, paired with crispy baby potatoes and a colorful medley of roasted vegetables. This dish brings bright flavors, delightful textures, and an easy cleanup that makes healthy eating an absolute pleasure.

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NUTRITION

355kcal
Protein
32.4g
Fat
6.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

150g Baby Potatoes

150g Mixed Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it.

  • 2

    Rinse the tilapia fillet and pat dry. Place it on one side of the sheet pan.

  • 3

    Cut the baby potatoes in halves or quarters, depending on their size. Spread them on the sheet pan along with the mixed vegetables (chopped bell pepper, zucchini, and sliced red onion) on the opposite side of the fish.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped fresh herbs. Drizzle this mixture over the fish, potatoes, and vegetables.

  • 5

    Season everything with a pinch of salt and freshly ground pepper to taste.

  • 6

    Place the sheet pan in the preheated oven and bake for about 18-22 minutes, or until the fish is flaky, the potatoes turn crispy on the edges, and the vegetables are tender.

  • 7

    Remove from the oven, plate your creation, and enjoy your balanced, nutrient-rich meal!

Sheet Pan Lemon Herb Fish with Crispy Potatoes and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Fish with Crispy Potatoes and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Fish with Crispy Potatoes and Roasted Vegetables

Enjoy a vibrant sheet pan meal featuring tender tilapia infused with lemon and fresh herbs, paired with crispy baby potatoes and a colorful medley of roasted vegetables. This dish brings bright flavors, delightful textures, and an easy cleanup that makes healthy eating an absolute pleasure.

NUTRITION

355kcal
Protein
32.4g
Fat
6.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

150g Baby Potatoes

150g Mixed Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it.

  • 2

    Rinse the tilapia fillet and pat dry. Place it on one side of the sheet pan.

  • 3

    Cut the baby potatoes in halves or quarters, depending on their size. Spread them on the sheet pan along with the mixed vegetables (chopped bell pepper, zucchini, and sliced red onion) on the opposite side of the fish.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped fresh herbs. Drizzle this mixture over the fish, potatoes, and vegetables.

  • 5

    Season everything with a pinch of salt and freshly ground pepper to taste.

  • 6

    Place the sheet pan in the preheated oven and bake for about 18-22 minutes, or until the fish is flaky, the potatoes turn crispy on the edges, and the vegetables are tender.

  • 7

    Remove from the oven, plate your creation, and enjoy your balanced, nutrient-rich meal!