Name: Healthy Creamy Broccoli Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Broccoli; 1 cup Low-Fat Milk; 1 cup Nonfat Greek Yogurt; 2 cups Low Sodium Vegetable Broth; 1 medium Onion, diced; 2 cloves Garlic, minced; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

Enjoy a warm bowl of creamy broccoli soup that combines the vibrant flavors of fresh broccoli, tangy nonfat Greek yogurt, and a hint of savory onion and garlic. This soup is light yet satisfying, offering a balanced blend of protein and creaminess without the extra calories. Perfect as a comforting lunch or dinner option.

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NUTRITION

Protein

39.4g

Fat

7.6g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

1 cup Low-Fat Milk

1 cup Nonfat Greek Yogurt

2 cups Low Sodium Vegetable Broth

1 medium Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
3
Add the chopped broccoli and vegetable broth to the pot. Bring the mixture to a gentle simmer and cook until the broccoli is tender, about 8-10 minutes.
4
Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.
5
Return the blended soup to low heat and stir in the low-fat milk. Allow the soup to warm through without boiling.
6
Remove from heat and stir in the nonfat Greek yogurt until well incorporated. Season with salt and pepper to taste.
7
Serve warm, and enjoy this comforting, creamy soup as a light yet nourishing meal.