Silky Green Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Green Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Silky Green Broccoli Soup

Enjoy a vibrant, silky green broccoli soup that balances comforting warmth with a rich, smooth texture. This nourishing soup is a blend of fresh broccoli, protein-packed white beans, and creamy non-fat Greek yogurt, perfectly accented with aromatic sautéed onions and garlic. It delivers a satisfying, light meal ideal for any time of day.

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NUTRITION

379kcal
Protein
33.7g
Fat
6.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Broccoli (≈270g)

0.75 cup Plain Non-Fat Greek Yogurt (≈170g)

0.5 cup White Beans (≈130g)

2 cups Vegetable Broth (≈480g)

1 teaspoon Olive Oil (≈5g)

1 small Onion (≈70g)

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes soft and translucent.

  • 2

    Add the chopped broccoli to the pot, stirring to combine with the onion and garlic. Sauté for another 3-4 minutes to enhance flavor.

  • 3

    Pour in the vegetable broth and add the white beans. Bring the mixture to a gentle simmer and allow it to cook for about 8-10 minutes, or until the broccoli is tender.

  • 4

    Remove the pot from heat. Using an immersion blender (or a standard blender, in batches), blend the mixture until smooth and silky.

  • 5

    Stir in the non-fat Greek yogurt until well combined. Season with salt and black pepper to taste.

  • 6

    Return the soup to a gentle heat if needed to warm through, then serve immediately. Enjoy your nutritious and creamy Silky Green Broccoli Soup!

Silky Green Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Green Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Silky Green Broccoli Soup

Enjoy a vibrant, silky green broccoli soup that balances comforting warmth with a rich, smooth texture. This nourishing soup is a blend of fresh broccoli, protein-packed white beans, and creamy non-fat Greek yogurt, perfectly accented with aromatic sautéed onions and garlic. It delivers a satisfying, light meal ideal for any time of day.

NUTRITION

379kcal
Protein
33.7g
Fat
6.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Broccoli (≈270g)

0.75 cup Plain Non-Fat Greek Yogurt (≈170g)

0.5 cup White Beans (≈130g)

2 cups Vegetable Broth (≈480g)

1 teaspoon Olive Oil (≈5g)

1 small Onion (≈70g)

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes soft and translucent.

  • 2

    Add the chopped broccoli to the pot, stirring to combine with the onion and garlic. Sauté for another 3-4 minutes to enhance flavor.

  • 3

    Pour in the vegetable broth and add the white beans. Bring the mixture to a gentle simmer and allow it to cook for about 8-10 minutes, or until the broccoli is tender.

  • 4

    Remove the pot from heat. Using an immersion blender (or a standard blender, in batches), blend the mixture until smooth and silky.

  • 5

    Stir in the non-fat Greek yogurt until well combined. Season with salt and black pepper to taste.

  • 6

    Return the soup to a gentle heat if needed to warm through, then serve immediately. Enjoy your nutritious and creamy Silky Green Broccoli Soup!