Juicy Turkey Meatballs with Fresh Marinara and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Meatballs with Fresh Marinara and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Meatballs with Fresh Marinara and Roasted Asparagus

Enjoy tender turkey meatballs packed with fresh flavors, smothered in a zesty homemade marinara sauce and paired with crisp, roasted asparagus. This balanced dish combines protein-rich lean turkey with vibrant vegetables to create a satisfying meal that delights the senses with each bite.

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NUTRITION

340kcal
Protein
38.3g
Fat
14g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 Large Egg

2 Tbsp Whole-Wheat Breadcrumbs

1/2 cup Fresh Marinara Sauce

1 cup Fresh Asparagus

1 tsp Olive Oil

2 cloves Minced Garlic

1 Tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, egg, breadcrumbs, minced garlic, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into evenly sized meatballs, about 1 1/2 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 5

    While the meatballs are baking, prepare the asparagus by trimming the ends and tossing with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a separate baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Warm the fresh marinara sauce in a small saucepan over low heat, adding fresh basil at the end for a burst of flavor.

  • 8

    To serve, plate the turkey meatballs, spoon the warm marinara sauce over the top, and arrange the roasted asparagus on the side. Enjoy your balanced, flavor-packed meal!

Juicy Turkey Meatballs with Fresh Marinara and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Meatballs with Fresh Marinara and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Meatballs with Fresh Marinara and Roasted Asparagus

Enjoy tender turkey meatballs packed with fresh flavors, smothered in a zesty homemade marinara sauce and paired with crisp, roasted asparagus. This balanced dish combines protein-rich lean turkey with vibrant vegetables to create a satisfying meal that delights the senses with each bite.

NUTRITION

340kcal
Protein
38.3g
Fat
14g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 Large Egg

2 Tbsp Whole-Wheat Breadcrumbs

1/2 cup Fresh Marinara Sauce

1 cup Fresh Asparagus

1 tsp Olive Oil

2 cloves Minced Garlic

1 Tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, egg, breadcrumbs, minced garlic, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into evenly sized meatballs, about 1 1/2 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 5

    While the meatballs are baking, prepare the asparagus by trimming the ends and tossing with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a separate baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Warm the fresh marinara sauce in a small saucepan over low heat, adding fresh basil at the end for a burst of flavor.

  • 8

    To serve, plate the turkey meatballs, spoon the warm marinara sauce over the top, and arrange the roasted asparagus on the side. Enjoy your balanced, flavor-packed meal!