Name: Healthy Creamy Broccoli Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Broccoli (approx 148g total); 1 small Onion; 2 cloves Garlic; 2 cups Low Sodium Chicken Broth; 1 cup Unsweetened Almond Milk; 1 cup Plain Nonfat Greek Yogurt; 1 teaspoon Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Soup

Enjoy a velvety, nutritious bowl of broccoli soup that’s both comforting and refreshingly light. This creamy creation blends tender broccoli with aromatic garlic and onion, enriched with a hint of Greek yogurt for creaminess—all while keeping the meal balanced and healthful.

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NUTRITION

Protein

32.4g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli (approx 148g total)

1 small Onion

2 cloves Garlic

2 cups Low Sodium Chicken Broth

1 cup Unsweetened Almond Milk

1 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3
Stir in the broccoli and cook for an additional 3-4 minutes until slightly tender.
4
Pour in the chicken broth and bring to a simmer. Cover and let it cook for about 10 minutes, or until the broccoli is very soft.
5
Remove the pan from heat and let the mixture cool for a few minutes.
6
Transfer the mixture to a blender. Add the unsweetened almond milk and blend until completely smooth.
7
Return the blended soup to the saucepan over low heat. Stir in the plain nonfat Greek yogurt gradually, ensuring the soup does not boil to preserve the yogurt’s creaminess.
8
Season with salt and pepper to taste, and heat through gently.
9
Serve warm and enjoy your healthy, creamy broccoli soup.