Healthy Chicken and Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fried Rice

A vibrant and satisfying stir-fry, featuring tender chicken breast, nutty brown rice, and crisp mixed vegetables, all quickly tossed in a light sauce of ginger, garlic, soy, and a hint of sesame oil. This dish offers a balanced blend of lean protein, wholesome carbs, and healthy fats for an energizing meal.

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NUTRITION

432kcal
Protein
41.7g
Fat
9.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Cook the chicken in a non-stick skillet over medium-high heat until browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the sesame oil, then sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the mixed vegetables and stir-fry until just tender, about 3-4 minutes.

  • 5

    Stir in the cooked brown rice and return the chicken to the skillet, mixing well with the vegetables.

  • 6

    Pour in the low-sodium soy sauce and toss everything together until evenly coated and heated through, about 2 minutes.

  • 7

    Serve warm and enjoy your healthy, balanced stir-fried rice.

Healthy Chicken and Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fried Rice

A vibrant and satisfying stir-fry, featuring tender chicken breast, nutty brown rice, and crisp mixed vegetables, all quickly tossed in a light sauce of ginger, garlic, soy, and a hint of sesame oil. This dish offers a balanced blend of lean protein, wholesome carbs, and healthy fats for an energizing meal.

NUTRITION

432kcal
Protein
41.7g
Fat
9.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Cook the chicken in a non-stick skillet over medium-high heat until browned and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the sesame oil, then sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the mixed vegetables and stir-fry until just tender, about 3-4 minutes.

  • 5

    Stir in the cooked brown rice and return the chicken to the skillet, mixing well with the vegetables.

  • 6

    Pour in the low-sodium soy sauce and toss everything together until evenly coated and heated through, about 2 minutes.

  • 7

    Serve warm and enjoy your healthy, balanced stir-fried rice.