Fluffy Whole Wheat Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Pancakes with Warm Cinnamon Bananas

Enjoy these airy whole wheat banana pancakes made extra fluffy with egg whites and nonfat milk, combined with the natural sweetness of ripe bananas. Topped with a warm cinnamon-sautéed banana and a dollop of creamy nonfat Greek yogurt, this dish delights your palate with its comforting aroma and satisfies your nutritional goals.

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NUTRITION

485kcal
Protein
32.5g
Fat
1.8g
Carbs
91.9g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

2g Baking Powder

4 Egg Whites

1/2 cup Nonfat Milk

1 medium Banana (mashed)

1 medium Banana (sliced for topping)

1 tsp Cinnamon

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

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PREPARATION

  • 1

    In a mixing bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, whisk together the egg whites, nonfat milk, and mashed banana until smooth.

  • 3

    Add the wet ingredients to the dry ingredients and mix until just combined; avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray if needed.

  • 5

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 6

    For the topping, warm the sliced banana in a small pan over low heat with the cinnamon for 2-3 minutes until slightly caramelized.

  • 7

    Plate the pancakes and top them with the warm cinnamon bananas, then add a dollop of nonfat Greek yogurt on the side or on top.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast!

Fluffy Whole Wheat Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Pancakes with Warm Cinnamon Bananas

Enjoy these airy whole wheat banana pancakes made extra fluffy with egg whites and nonfat milk, combined with the natural sweetness of ripe bananas. Topped with a warm cinnamon-sautéed banana and a dollop of creamy nonfat Greek yogurt, this dish delights your palate with its comforting aroma and satisfies your nutritional goals.

NUTRITION

485kcal
Protein
32.5g
Fat
1.8g
Carbs
91.9g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

2g Baking Powder

4 Egg Whites

1/2 cup Nonfat Milk

1 medium Banana (mashed)

1 medium Banana (sliced for topping)

1 tsp Cinnamon

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

PREPARATION

  • 1

    In a mixing bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, whisk together the egg whites, nonfat milk, and mashed banana until smooth.

  • 3

    Add the wet ingredients to the dry ingredients and mix until just combined; avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray if needed.

  • 5

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 6

    For the topping, warm the sliced banana in a small pan over low heat with the cinnamon for 2-3 minutes until slightly caramelized.

  • 7

    Plate the pancakes and top them with the warm cinnamon bananas, then add a dollop of nonfat Greek yogurt on the side or on top.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast!