Creamy High-Protein Berry Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Smoothie

Enjoy a velvety blend of tangy nonfat Greek yogurt, smooth whey protein, fresh mixed berries, and a dash of unsweetened almond milk, perfectly complemented by a hint of banana and chia seeds. This refreshing smoothie offers a creamy texture and balanced sweetness, making it a delightful, nutrient-packed option for any time of the day.

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NUTRITION

374kcal
Protein
43.1g
Fat
7.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1 cup Unsweetened Almond Milk (240mL)

1/2 medium Banana (60g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    Add the nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk to a high-speed blender.

  • 2

    Toss in the mixed berries, half banana, and chia seeds for an extra nutritional boost.

  • 3

    Blend on high until the mixture is smooth and creamy, ensuring no lumps remain.

  • 4

    Taste and adjust consistency by adding a little more almond milk if desired.

  • 5

    Pour the smoothie into a glass and enjoy immediately for the freshest flavor and optimal nutrient content.

Creamy High-Protein Berry Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Smoothie

Enjoy a velvety blend of tangy nonfat Greek yogurt, smooth whey protein, fresh mixed berries, and a dash of unsweetened almond milk, perfectly complemented by a hint of banana and chia seeds. This refreshing smoothie offers a creamy texture and balanced sweetness, making it a delightful, nutrient-packed option for any time of the day.

NUTRITION

374kcal
Protein
43.1g
Fat
7.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1 cup Unsweetened Almond Milk (240mL)

1/2 medium Banana (60g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Add the nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk to a high-speed blender.

  • 2

    Toss in the mixed berries, half banana, and chia seeds for an extra nutritional boost.

  • 3

    Blend on high until the mixture is smooth and creamy, ensuring no lumps remain.

  • 4

    Taste and adjust consistency by adding a little more almond milk if desired.

  • 5

    Pour the smoothie into a glass and enjoy immediately for the freshest flavor and optimal nutrient content.