Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy a beautifully seared Ahi tuna steak topped with a tangy, creamy wasabi mayo, paired with perfectly roasted asparagus spears. The dish bursts with fresh flavors and vibrant colors, creating a balanced, satisfying meal that's light yet protein-packed.

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NUTRITION

347kcal
Protein
34g
Fat
18.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Low-Fat Mayonnaise with Wasabi

1 cup Asparagus

1 tsp Olive Oil (for tuna)

1 tsp Olive Oil (for asparagus)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends off the asparagus and place on a baking sheet. Drizzle with 1 tsp olive oil and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 5

    Pat the Ahi tuna steak dry and season lightly with salt and pepper. Sear the tuna for about 1.5-2 minutes on each side for a rare to medium-rare center.

  • 6

    In a small bowl, mix the low-fat mayonnaise with a small amount of wasabi paste to taste until smooth.

  • 7

    Plate the seared tuna, drizzle with the creamy wasabi mayo on top or serve on the side, and arrange the roasted asparagus alongside.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy a beautifully seared Ahi tuna steak topped with a tangy, creamy wasabi mayo, paired with perfectly roasted asparagus spears. The dish bursts with fresh flavors and vibrant colors, creating a balanced, satisfying meal that's light yet protein-packed.

NUTRITION

347kcal
Protein
34g
Fat
18.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Low-Fat Mayonnaise with Wasabi

1 cup Asparagus

1 tsp Olive Oil (for tuna)

1 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends off the asparagus and place on a baking sheet. Drizzle with 1 tsp olive oil and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 5

    Pat the Ahi tuna steak dry and season lightly with salt and pepper. Sear the tuna for about 1.5-2 minutes on each side for a rare to medium-rare center.

  • 6

    In a small bowl, mix the low-fat mayonnaise with a small amount of wasabi paste to taste until smooth.

  • 7

    Plate the seared tuna, drizzle with the creamy wasabi mayo on top or serve on the side, and arrange the roasted asparagus alongside.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.