Sheet Pan Lemon-Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Broccoli

Savor the brightness of lemon and fresh herbs on tender chicken breast paired with perfectly roasted, crispy broccoli. This sheet pan meal brings vibrant flavors and an appealing crunch, making it a wholesome option for a balanced dinner.

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NUTRITION

346kcal
Protein
35.3g
Fat
18.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

2 tbsp Fresh Herbs (e.g., Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, freshly chopped herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy along the edges.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Lemon-Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Broccoli

Savor the brightness of lemon and fresh herbs on tender chicken breast paired with perfectly roasted, crispy broccoli. This sheet pan meal brings vibrant flavors and an appealing crunch, making it a wholesome option for a balanced dinner.

NUTRITION

346kcal
Protein
35.3g
Fat
18.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

2 tbsp Fresh Herbs (e.g., Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, freshly chopped herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy along the edges.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.