Creamy Tomato Pasta with Lean Ground Chicken and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Lean Ground Chicken and Zucchini

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Lean Ground Chicken and Zucchini

Enjoy a balanced and satisfying dish featuring lean ground chicken sautéed with fresh zucchini, enveloped in a rich tomato sauce and lightly tossed with whole wheat pasta. A touch of Greek yogurt adds creaminess without the heaviness, making this a delicious and wholesome meal perfect for any time of day.

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NUTRITION

485kcal
Protein
43.7g
Fat
9.5g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Whole Wheat Pasta (dry)

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground chicken to the pan. Cook until the chicken is browned, breaking it up into small pieces.

  • 4

    Dice the zucchini into half-moons and add it to the pan. Sauté for 3-4 minutes until slightly tender.

  • 5

    Pour in the tomato sauce and sprinkle in the dried basil along with salt and pepper to taste. Allow the mixture to simmer for about 5 minutes.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt to create a creamy texture. Mix until well combined.

  • 7

    Toss the cooked pasta into the sauce, ensuring all ingredients are well incorporated.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal.

Creamy Tomato Pasta with Lean Ground Chicken and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Lean Ground Chicken and Zucchini

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Lean Ground Chicken and Zucchini

Enjoy a balanced and satisfying dish featuring lean ground chicken sautéed with fresh zucchini, enveloped in a rich tomato sauce and lightly tossed with whole wheat pasta. A touch of Greek yogurt adds creaminess without the heaviness, making this a delicious and wholesome meal perfect for any time of day.

NUTRITION

485kcal
Protein
43.7g
Fat
9.5g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Whole Wheat Pasta (dry)

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground chicken to the pan. Cook until the chicken is browned, breaking it up into small pieces.

  • 4

    Dice the zucchini into half-moons and add it to the pan. Sauté for 3-4 minutes until slightly tender.

  • 5

    Pour in the tomato sauce and sprinkle in the dried basil along with salt and pepper to taste. Allow the mixture to simmer for about 5 minutes.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt to create a creamy texture. Mix until well combined.

  • 7

    Toss the cooked pasta into the sauce, ensuring all ingredients are well incorporated.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal.