Name: Sesame-Crusted Salmon and Fresh Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 medium Avocado; 1 tsp Sesame Seeds; 1 tsp Soy Sauce; 1 tbsp chopped Green Onion

Sesame-Crusted Salmon and Fresh Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Salmon and Fresh Avocado Rice Bowl

Savor the flavors of tender, sesame-crusted salmon served over a bed of nutty brown rice, paired with fresh avocado and accented with a light splash of soy sauce and green onion garnish. A vibrant bowl balancing rich protein, healthy fats, and gentle carbohydrates for a satisfying meal any time of the day.

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NUTRITION

Protein

35.4g

Fat

25.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tsp Sesame Seeds

1 tsp Soy Sauce

1 tbsp chopped Green Onion

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PREPARATION

1
Preheat a nonstick skillet over medium-high heat.
2
Season the salmon lightly with salt and pepper. Press sesame seeds onto the top side of the salmon to form a crust.
3
Place the salmon, sesame side down, in the heated skillet and sear for about 3-4 minutes until the crust is golden.
4
Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.
5
Meanwhile, prepare a bowl with 1/2 cup of pre-cooked brown rice as the base.
6
Slice the avocado into thin pieces and arrange on top of the rice.
7
Place the seared salmon over the avocado and drizzle with soy sauce.
8
Garnish with chopped green onions and serve immediately.