Grilled Chicken with Olive Oil Brown Rice and Roasted Mixed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Olive Oil Brown Rice and Roasted Mixed Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Olive Oil Brown Rice and Roasted Mixed Veggies

Enjoy a balanced plate of succulent grilled chicken paired with nutty brown rice and a vibrant medley of roasted mixed vegetables. This dish brings together smoky, charred flavors from the grill with the natural sweetness of roasted veggies, all enhanced by a hint of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
43.5g
Fat
12.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the veggies.

  • 5

    Toss the mixed vegetables with olive oil, salt, pepper, and any desired herbs, then spread them out on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even cooking.

  • 7

    Warm the pre-cooked brown rice if needed or serve it at room temperature.

  • 8

    Plate the brown rice, top with sliced grilled chicken, and arrange the roasted vegetables on the side. Serve warm and enjoy!

Grilled Chicken with Olive Oil Brown Rice and Roasted Mixed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Olive Oil Brown Rice and Roasted Mixed Veggies

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Olive Oil Brown Rice and Roasted Mixed Veggies

Enjoy a balanced plate of succulent grilled chicken paired with nutty brown rice and a vibrant medley of roasted mixed vegetables. This dish brings together smoky, charred flavors from the grill with the natural sweetness of roasted veggies, all enhanced by a hint of olive oil.

NUTRITION

478kcal
Protein
43.5g
Fat
12.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the veggies.

  • 5

    Toss the mixed vegetables with olive oil, salt, pepper, and any desired herbs, then spread them out on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even cooking.

  • 7

    Warm the pre-cooked brown rice if needed or serve it at room temperature.

  • 8

    Plate the brown rice, top with sliced grilled chicken, and arrange the roasted vegetables on the side. Serve warm and enjoy!