Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

Enjoy a light yet satisfying dinner featuring perfectly pan-seared chicken breast paired with velvety, garlic-infused mashed potatoes. This dish offers a balance of lean protein and comforting creaminess, ideal for a nourishing meal without overloading on calories.

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NUTRITION

350kcal
Protein
38.8g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium White Potato

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by washing and peeling the potato. Cut it into evenly sized chunks for even cooking.

  • 2

    Place the potato chunks in a pot, cover with water, and bring to a boil. Simmer until potatoes are tender, about 15-20 minutes.

  • 3

    While the potatoes are cooking, season both sides of the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In the last few minutes of potato cooking, peel and mince the garlic cloves.

  • 6

    Drain the potatoes and return them to the pot. Add the minced garlic, unsweetened almond milk, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Serve the pan-seared chicken breast alongside a generous portion of creamy garlic mashed potatoes.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

Enjoy a light yet satisfying dinner featuring perfectly pan-seared chicken breast paired with velvety, garlic-infused mashed potatoes. This dish offers a balance of lean protein and comforting creaminess, ideal for a nourishing meal without overloading on calories.

NUTRITION

350kcal
Protein
38.8g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium White Potato

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by washing and peeling the potato. Cut it into evenly sized chunks for even cooking.

  • 2

    Place the potato chunks in a pot, cover with water, and bring to a boil. Simmer until potatoes are tender, about 15-20 minutes.

  • 3

    While the potatoes are cooking, season both sides of the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In the last few minutes of potato cooking, peel and mince the garlic cloves.

  • 6

    Drain the potatoes and return them to the pot. Add the minced garlic, unsweetened almond milk, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Serve the pan-seared chicken breast alongside a generous portion of creamy garlic mashed potatoes.