Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Enjoy a satisfying dinner featuring lightly crispy spiced chicken paired with a tangy, creamy garlic sauce and a refreshing fresh chopped salad. The tender chicken is coated with a hint of whole wheat flour and aromatic spices, then served with a zesty Greek yogurt-based sauce and a vibrant medley of greens and vegetables for a well-rounded, flavorful meal.

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NUTRITION

354kcal
Protein
48.6g
Fat
9.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (125g) Chicken Breast

1 tablespoon Whole Wheat Flour

1 teaspoon Smoked Paprika

1 Garlic Clove

2 tablespoons Plain Non-Fat Greek Yogurt

1 cup Mixed Salad Greens

5 Cherry Tomatoes

1/4 Cucumber

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Mix the whole wheat flour and smoked paprika in a shallow bowl.

  • 3

    Lightly dredge the chicken breast in the flour mixture, shaking off any excess.

  • 4

    Heat a non-stick pan over medium heat and spray with a light coating of oil or use a minimal amount of oil.

  • 5

    Cook the chicken breast for about 5-6 minutes on each side, until the exterior is crispy and the chicken is cooked through.

  • 6

    While the chicken cooks, in a small bowl, combine the plain non-fat Greek yogurt with the minced garlic, a pinch of salt, and pepper to create the creamy garlic sauce.

  • 7

    In a separate bowl, toss the mixed salad greens, halved cherry tomatoes, and sliced cucumber. Drizzle with a teaspoon of extra virgin olive oil, and season with salt and pepper.

  • 8

    Once the chicken is cooked, plate it alongside the fresh chopped salad and drizzle it with the creamy garlic sauce.

  • 9

    Serve immediately and enjoy the balanced flavors and textures of this satisfying dish.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Enjoy a satisfying dinner featuring lightly crispy spiced chicken paired with a tangy, creamy garlic sauce and a refreshing fresh chopped salad. The tender chicken is coated with a hint of whole wheat flour and aromatic spices, then served with a zesty Greek yogurt-based sauce and a vibrant medley of greens and vegetables for a well-rounded, flavorful meal.

NUTRITION

354kcal
Protein
48.6g
Fat
9.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (125g) Chicken Breast

1 tablespoon Whole Wheat Flour

1 teaspoon Smoked Paprika

1 Garlic Clove

2 tablespoons Plain Non-Fat Greek Yogurt

1 cup Mixed Salad Greens

5 Cherry Tomatoes

1/4 Cucumber

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Mix the whole wheat flour and smoked paprika in a shallow bowl.

  • 3

    Lightly dredge the chicken breast in the flour mixture, shaking off any excess.

  • 4

    Heat a non-stick pan over medium heat and spray with a light coating of oil or use a minimal amount of oil.

  • 5

    Cook the chicken breast for about 5-6 minutes on each side, until the exterior is crispy and the chicken is cooked through.

  • 6

    While the chicken cooks, in a small bowl, combine the plain non-fat Greek yogurt with the minced garlic, a pinch of salt, and pepper to create the creamy garlic sauce.

  • 7

    In a separate bowl, toss the mixed salad greens, halved cherry tomatoes, and sliced cucumber. Drizzle with a teaspoon of extra virgin olive oil, and season with salt and pepper.

  • 8

    Once the chicken is cooked, plate it alongside the fresh chopped salad and drizzle it with the creamy garlic sauce.

  • 9

    Serve immediately and enjoy the balanced flavors and textures of this satisfying dish.