Seared Salmon with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Asparagus

Enjoy a delicious, protein-packed seared salmon paired with fluffy quinoa and roasted asparagus, drizzled lightly with olive oil for a burst of flavor. This balanced dish offers tender, perfectly cooked salmon, nutty quinoa, and crisp asparagus, making each bite a harmony of textures and tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
38g
Fat
24.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

8 spears Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry and season with salt and pepper (or your preferred seasoning).

  • 3

    Heat a skillet over medium-high heat. Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, or until they are tender and slightly charred.

  • 6

    Warm or fluff the 1/2 cup of cooked quinoa on the stovetop or in the microwave.

  • 7

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted asparagus around. Serve warm and enjoy!

Seared Salmon with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Asparagus

Enjoy a delicious, protein-packed seared salmon paired with fluffy quinoa and roasted asparagus, drizzled lightly with olive oil for a burst of flavor. This balanced dish offers tender, perfectly cooked salmon, nutty quinoa, and crisp asparagus, making each bite a harmony of textures and tastes.

NUTRITION

468kcal
Protein
38g
Fat
24.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry and season with salt and pepper (or your preferred seasoning).

  • 3

    Heat a skillet over medium-high heat. Sear the salmon fillet, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, or until they are tender and slightly charred.

  • 6

    Warm or fluff the 1/2 cup of cooked quinoa on the stovetop or in the microwave.

  • 7

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted asparagus around. Serve warm and enjoy!