Savory Ground Chicken Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken Hash with Crispy Fried Egg

A comforting and versatile dish featuring lean ground chicken sautéed with diced potatoes, bell pepper, and onion, topped with a perfectly crispy fried egg. This savory hash delivers an enticing mix of textures and flavors that can be enjoyed at any meal of the day.

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NUTRITION

400kcal
Protein
42.8g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Chicken

1 medium White Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 large Egg

1 tsp Avocado Oil

Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Peel and dice the white potato into small cubes. Rinse and dice the red bell pepper and yellow onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potato to the skillet and sauté for 5-7 minutes until they begin to soften and get a slight golden edge.

  • 4

    Stir in the diced red bell pepper and yellow onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Push the vegetables to the side of the skillet and add the lean ground chicken. Break it up with a spatula and cook until it’s fully browned and no longer pink, about 5-6 minutes. Mix the vegetables and chicken together.

  • 6

    Season the hash with salt, black pepper, and a dash of garlic powder, adjusting to taste.

  • 7

    In a separate small non-stick pan, fry the egg to your liking (sunny side up works well) until the edges are crispy. Alternatively, cover the pan briefly to set the top of the egg.

  • 8

    Plate the savory ground chicken hash and top it with the crispy fried egg. Serve immediately and enjoy!

Savory Ground Chicken Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken Hash with Crispy Fried Egg

A comforting and versatile dish featuring lean ground chicken sautéed with diced potatoes, bell pepper, and onion, topped with a perfectly crispy fried egg. This savory hash delivers an enticing mix of textures and flavors that can be enjoyed at any meal of the day.

NUTRITION

400kcal
Protein
42.8g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Chicken

1 medium White Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 large Egg

1 tsp Avocado Oil

Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Peel and dice the white potato into small cubes. Rinse and dice the red bell pepper and yellow onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potato to the skillet and sauté for 5-7 minutes until they begin to soften and get a slight golden edge.

  • 4

    Stir in the diced red bell pepper and yellow onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Push the vegetables to the side of the skillet and add the lean ground chicken. Break it up with a spatula and cook until it’s fully browned and no longer pink, about 5-6 minutes. Mix the vegetables and chicken together.

  • 6

    Season the hash with salt, black pepper, and a dash of garlic powder, adjusting to taste.

  • 7

    In a separate small non-stick pan, fry the egg to your liking (sunny side up works well) until the edges are crispy. Alternatively, cover the pan briefly to set the top of the egg.

  • 8

    Plate the savory ground chicken hash and top it with the crispy fried egg. Serve immediately and enjoy!