Crispy Ground Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken with Fresh Herb Salad

Enjoy a light yet flavorful dish featuring crispy, seasoned ground chicken coated in a delicate almond flour and egg batter, served atop a vibrant salad bursting with fresh herbs and cherry tomatoes. This dish offers a perfect balance of protein and healthy fats to fuel your day.

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NUTRITION

406kcal
Protein
41.4g
Fat
23.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 tbsp Almond Flour

1 large Egg

1 cup Mixed Fresh Herbs (Parsley, Basil, Cilantro)

0.5 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow bowl, whisk the egg with the almond flour, a pinch of salt, and pepper to form a light batter.

  • 2

    Season the ground chicken with additional salt and pepper. Form small patties from the ground chicken.

  • 3

    Dip each chicken patty into the egg and almond flour mixture, ensuring a light coating on all sides.

  • 4

    Heat a non-stick skillet over medium heat. Add the olive oil and place the coated chicken patties in the skillet.

  • 5

    Cook the patties for about 4-5 minutes per side until they are crispy on the outside and cooked through inside.

  • 6

    While the chicken cooks, prepare the fresh herb salad by gently tossing the mixed herbs with halved cherry tomatoes and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the crispy ground chicken alongside the fresh herb salad and serve immediately.

Crispy Ground Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken with Fresh Herb Salad

Enjoy a light yet flavorful dish featuring crispy, seasoned ground chicken coated in a delicate almond flour and egg batter, served atop a vibrant salad bursting with fresh herbs and cherry tomatoes. This dish offers a perfect balance of protein and healthy fats to fuel your day.

NUTRITION

406kcal
Protein
41.4g
Fat
23.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 tbsp Almond Flour

1 large Egg

1 cup Mixed Fresh Herbs (Parsley, Basil, Cilantro)

0.5 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow bowl, whisk the egg with the almond flour, a pinch of salt, and pepper to form a light batter.

  • 2

    Season the ground chicken with additional salt and pepper. Form small patties from the ground chicken.

  • 3

    Dip each chicken patty into the egg and almond flour mixture, ensuring a light coating on all sides.

  • 4

    Heat a non-stick skillet over medium heat. Add the olive oil and place the coated chicken patties in the skillet.

  • 5

    Cook the patties for about 4-5 minutes per side until they are crispy on the outside and cooked through inside.

  • 6

    While the chicken cooks, prepare the fresh herb salad by gently tossing the mixed herbs with halved cherry tomatoes and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the crispy ground chicken alongside the fresh herb salad and serve immediately.