Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant twist on sheet pan dinners with tender, citrus-infused chicken paired with perfectly roasted crispy broccoli. This simple yet flavorful dish delivers a satisfying crunch and a burst of lemon-garlic aroma, making it a wholesome meal to power your day.

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NUTRITION

325kcal
Protein
39.1g
Fat
13.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt, Black Pepper, Red Pepper Flakes (pinch each)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice from 1/2 lemon, and minced garlic. Add a pinch each of salt, black pepper, and red pepper flakes.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and crispy around the edges.

  • 5

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful sheet pan meal!

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant twist on sheet pan dinners with tender, citrus-infused chicken paired with perfectly roasted crispy broccoli. This simple yet flavorful dish delivers a satisfying crunch and a burst of lemon-garlic aroma, making it a wholesome meal to power your day.

NUTRITION

325kcal
Protein
39.1g
Fat
13.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt, Black Pepper, Red Pepper Flakes (pinch each)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice from 1/2 lemon, and minced garlic. Add a pinch each of salt, black pepper, and red pepper flakes.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and crispy around the edges.

  • 5

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful sheet pan meal!