YOUR SOLIN GENERATED RECIPE
Egg and Veggie Scramble with Crispy Sweet Potato Hash
A vibrant, nutrient-packed dish combining a fluffy egg and veggie scramble with a crispy sweet potato hash. Enjoy a comforting balance of savory scrambled eggs, fresh spinach, bell pepper, and onions paired with the natural sweetness and satisfying crunch of roasted sweet potato, all lightly seasoned with olive oil, salt, and pepper.
INGREDIENTS
3 large Eggs (approx 150g)
4 egg whites (approx 132g)
1/2 cup Fresh Spinach
1/4 cup diced Red Bell Pepper
1/4 cup diced Yellow Onion
1 medium Sweet Potato (approx 150g)
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for the sweet potato hash.
Peel (if desired) and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread them out on a baking sheet.
Roast the sweet potato cubes in the preheated oven for 20-25 minutes until crispy on the edges, stirring halfway through for even cooking.
While the sweet potato is roasting, dice the red bell pepper and yellow onion. Rinse the spinach and pat it dry.
In a bowl, whisk together 3 large eggs and 4 egg whites with a pinch of salt and pepper.
Heat a nonstick skillet over medium heat and add the diced onion and red bell pepper. Sauté for 2-3 minutes until they start to soften.
Add the spinach to the skillet and cook for another minute until wilted.
Pour the egg mixture into the skillet, stirring gently to combine with the veggies. Cook until the eggs are softly scrambled and just set.
Plate the egg and veggie scramble alongside a generous serving of crispy sweet potato hash.
Enjoy your balanced, protein-packed meal!