Name: Savory Garlic Ginger Beef and Crisp Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 2 cups Broccoli; 1 medium Carrot; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Ginger; 1 tbsp Low-Sodium Soy Sauce

Savory Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef, crisp broccoli, and a medley of aromatic vegetables including garlic, ginger, and carrot. Enhanced by a splash of low-sodium soy sauce and a drizzle of olive oil, this dish delivers a satisfying balance of protein, nutrients, and bold flavor in every bite.

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NUTRITION

Protein

35.6g

Fat

16.2g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 cups Broccoli

1 medium Carrot

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the beef sirloin into thin strips against the grain to ensure tenderness.
2
Cut the broccoli into bite-sized florets and peel and thinly slice the carrot.
3
Mince the garlic and grate or thinly slice the ginger.
4
Heat olive oil in a large skillet or wok over medium-high heat.
5
Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.
6
Toss in the garlic, ginger, broccoli, and carrot, continuing to stir-fry for an additional 3-4 minutes, ensuring the vegetables remain crisp.
7
Drizzle the low-sodium soy sauce over the mixture and stir to evenly coat the beef and vegetables.
8
Cook for another minute until heated through and the flavors meld. Serve hot.