Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a flavorful and satisfying Creamy Herb Chicken Salad, where tender chicken breast meets a refreshing mix of crisp celery, zesty red onion, and a luxurious creamy herb dressing made with nonfat Greek yogurt, fresh herbs, a splash of olive oil, and creamy avocado. This dish is a perfect balance of lean protein and healthy fats, ideal for a light breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
45.8g
Fat
25.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (≈170g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1/4 medium Avocado (≈50g)

1 tbsp Extra Virgin Olive Oil (≈13.5g)

1 stalk Celery (≈40g)

1/8 cup chopped Red Onion (≈15g)

2 tbsp Fresh Parsley (chopped, ≈8g)

2 tbsp Fresh Dill (chopped, ≈8g)

1 tbsp Lemon Juice (≈15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a skillet over medium heat and cook the chicken for about 6-7 minutes per side, or until fully cooked through. Allow the chicken to cool, then dice or shred it.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, extra virgin olive oil, lemon juice, chopped parsley, and dill to create a creamy herb dressing.

  • 3

    Chop the celery and red onion finely. If using avocado, dice it into small cubes.

  • 4

    Add the cooled, diced chicken, celery, red onion, and avocado into the bowl with the dressing. Mix gently to combine all ingredients without mashing the avocado.

  • 5

    Taste and adjust with additional salt and pepper if needed. Serve immediately, or refrigerate for an hour to meld the flavors before serving.

Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a flavorful and satisfying Creamy Herb Chicken Salad, where tender chicken breast meets a refreshing mix of crisp celery, zesty red onion, and a luxurious creamy herb dressing made with nonfat Greek yogurt, fresh herbs, a splash of olive oil, and creamy avocado. This dish is a perfect balance of lean protein and healthy fats, ideal for a light breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
45.8g
Fat
25.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (≈170g)

1/4 cup Nonfat Greek Yogurt (≈60g)

1/4 medium Avocado (≈50g)

1 tbsp Extra Virgin Olive Oil (≈13.5g)

1 stalk Celery (≈40g)

1/8 cup chopped Red Onion (≈15g)

2 tbsp Fresh Parsley (chopped, ≈8g)

2 tbsp Fresh Dill (chopped, ≈8g)

1 tbsp Lemon Juice (≈15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a skillet over medium heat and cook the chicken for about 6-7 minutes per side, or until fully cooked through. Allow the chicken to cool, then dice or shred it.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, extra virgin olive oil, lemon juice, chopped parsley, and dill to create a creamy herb dressing.

  • 3

    Chop the celery and red onion finely. If using avocado, dice it into small cubes.

  • 4

    Add the cooled, diced chicken, celery, red onion, and avocado into the bowl with the dressing. Mix gently to combine all ingredients without mashing the avocado.

  • 5

    Taste and adjust with additional salt and pepper if needed. Serve immediately, or refrigerate for an hour to meld the flavors before serving.