Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a vibrant quesadilla loaded with tender, crispy lean steak, hearty black beans, and melty reduced-fat cheddar, brightened by fresh bell pepper and red onion. Perfectly balanced in protein and calories, this recipe is a delicious option for a wholesome meal at any time.

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NUTRITION

426kcal
Protein
39.3g
Fat
14.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1/3 cup Black Beans

1 Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean steak into bite-sized strips and lightly season with salt, pepper, and your favorite spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté finely sliced red onion and chopped red bell pepper until they are softened and slightly caramelized.

  • 3

    Add the steak strips to the skillet and cook until they achieve a crispy exterior and desired doneness, about 3-4 minutes on each side.

  • 4

    Warm the black beans in a small saucepan or in the microwave, and then lightly mash them to spread evenly on the tortilla.

  • 5

    Assemble the quesadilla by spreading the mashed black beans on the whole wheat tortilla, layering with the cooked steak, sautéed vegetables, and sprinkling the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half and place it in a heated non-stick skillet. Cook until the tortilla is crispy and golden, and the cheese has melted, about 2-3 minutes per side.

  • 7

    Slice the quesadilla into wedges and serve warm.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a vibrant quesadilla loaded with tender, crispy lean steak, hearty black beans, and melty reduced-fat cheddar, brightened by fresh bell pepper and red onion. Perfectly balanced in protein and calories, this recipe is a delicious option for a wholesome meal at any time.

NUTRITION

426kcal
Protein
39.3g
Fat
14.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1/3 cup Black Beans

1 Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean steak into bite-sized strips and lightly season with salt, pepper, and your favorite spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté finely sliced red onion and chopped red bell pepper until they are softened and slightly caramelized.

  • 3

    Add the steak strips to the skillet and cook until they achieve a crispy exterior and desired doneness, about 3-4 minutes on each side.

  • 4

    Warm the black beans in a small saucepan or in the microwave, and then lightly mash them to spread evenly on the tortilla.

  • 5

    Assemble the quesadilla by spreading the mashed black beans on the whole wheat tortilla, layering with the cooked steak, sautéed vegetables, and sprinkling the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half and place it in a heated non-stick skillet. Cook until the tortilla is crispy and golden, and the cheese has melted, about 2-3 minutes per side.

  • 7

    Slice the quesadilla into wedges and serve warm.