Savory Ground Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Savory Ground Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

A hearty, savory bake featuring spiced ground lamb layered over tender roasted eggplant, all crowned with a luxuriously creamy cauliflower topping. This dish bursts with earthy flavors and aromatic herbs, delivering a comforting yet elevated meal for any time of the day.

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NUTRITION

398kcal
Protein
44.6g
Fat
23g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

150g Ground Lamb

150g Eggplant

150g Cauliflower

30g Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the eggplant into 1-inch cubes, toss with olive oil, garlic powder, dried rosemary, salt, and pepper.

  • 3

    Arrange the seasoned eggplant on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the eggplant roasts, heat a skillet over medium heat. Add the ground lamb and cook until browned and fully cooked. Season with salt and pepper as it cooks.

  • 5

    In a blender or food processor, combine the cauliflower with the Greek yogurt. Blend until smooth, adding a small splash of water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 6

    In a baking dish, spread the cooked ground lamb evenly. Top with the roasted eggplant, then gently pour the creamy cauliflower mixture over the top.

  • 7

    Return the dish to the oven for an additional 5-10 minutes to blend the flavors.

  • 8

    Serve warm and enjoy your savory, healthy bake!

Savory Ground Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Savory Ground Lamb and Roasted Eggplant Bake with Creamy Cauliflower Topping

A hearty, savory bake featuring spiced ground lamb layered over tender roasted eggplant, all crowned with a luxuriously creamy cauliflower topping. This dish bursts with earthy flavors and aromatic herbs, delivering a comforting yet elevated meal for any time of the day.

NUTRITION

398kcal
Protein
44.6g
Fat
23g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

150g Ground Lamb

150g Eggplant

150g Cauliflower

30g Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

0.5 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the eggplant into 1-inch cubes, toss with olive oil, garlic powder, dried rosemary, salt, and pepper.

  • 3

    Arrange the seasoned eggplant on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the eggplant roasts, heat a skillet over medium heat. Add the ground lamb and cook until browned and fully cooked. Season with salt and pepper as it cooks.

  • 5

    In a blender or food processor, combine the cauliflower with the Greek yogurt. Blend until smooth, adding a small splash of water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 6

    In a baking dish, spread the cooked ground lamb evenly. Top with the roasted eggplant, then gently pour the creamy cauliflower mixture over the top.

  • 7

    Return the dish to the oven for an additional 5-10 minutes to blend the flavors.

  • 8

    Serve warm and enjoy your savory, healthy bake!