Crispy Baked Chicken Sandwich with Tangy Pickle Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Pickle Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Pickle Slaw

Enjoy a light yet flavorful crispy baked chicken sandwich featuring a golden, lightly breaded chicken breast paired with a refreshing, tangy pickle slaw, all nestled between a whole grain bun. This dish offers a satisfying crunch and a burst of savory and tangy flavors, perfect for any meal of the day.

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NUTRITION

449kcal
Protein
37.8g
Fat
5g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Flour

1/4 cup Whole Wheat Breadcrumbs

2 oz Dill Pickles

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 Whole Grain Bun

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, spread out the whole wheat flour. In a separate shallow dish, place the whole wheat breadcrumbs.

  • 3

    Lightly coat the chicken breast with flour, then dip it into the breadcrumbs to ensure an even coat on all sides.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the tangy pickle slaw by combining the shredded green cabbage, shredded carrot, and chopped dill pickles in a small bowl.

  • 6

    Mix in the nonfat Greek yogurt until the slaw is evenly coated, and season with a pinch of salt and pepper to taste.

  • 7

    Lightly toast the whole grain bun if desired. Once the chicken is done, slice it and layer it onto the bottom half of the bun.

  • 8

    Top the chicken with a generous serving of the tangy pickle slaw, then cap with the top half of the bun. Serve warm.

Crispy Baked Chicken Sandwich with Tangy Pickle Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Pickle Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Pickle Slaw

Enjoy a light yet flavorful crispy baked chicken sandwich featuring a golden, lightly breaded chicken breast paired with a refreshing, tangy pickle slaw, all nestled between a whole grain bun. This dish offers a satisfying crunch and a burst of savory and tangy flavors, perfect for any meal of the day.

NUTRITION

449kcal
Protein
37.8g
Fat
5g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Flour

1/4 cup Whole Wheat Breadcrumbs

2 oz Dill Pickles

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 Whole Grain Bun

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, spread out the whole wheat flour. In a separate shallow dish, place the whole wheat breadcrumbs.

  • 3

    Lightly coat the chicken breast with flour, then dip it into the breadcrumbs to ensure an even coat on all sides.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, prepare the tangy pickle slaw by combining the shredded green cabbage, shredded carrot, and chopped dill pickles in a small bowl.

  • 6

    Mix in the nonfat Greek yogurt until the slaw is evenly coated, and season with a pinch of salt and pepper to taste.

  • 7

    Lightly toast the whole grain bun if desired. Once the chicken is done, slice it and layer it onto the bottom half of the bun.

  • 8

    Top the chicken with a generous serving of the tangy pickle slaw, then cap with the top half of the bun. Serve warm.