Pan-Seared Chicken with Silky Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Silky Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced and hearty dinner featuring perfectly pan-seared chicken paired with creamy garlic-infused mashed potatoes and crisp roasted asparagus. The dish combines rich flavors with a delicate balance of protein, carbs, and healthy fats for a nourishing meal.

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NUTRITION

470kcal
Protein
52.8g
Fat
10.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato (150g)

1/4 cup Low-Fat Milk

100g Asparagus

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Peel and dice the Russet potato. Boil in lightly salted water until fork-tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic (minced) and low-fat milk. Mash until smooth and creamy. Season with salt and pepper.

  • 6

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 10 minutes until tender-crisp.

  • 7

    Plate the sliced chicken breast alongside a generous scoop of garlic mashed potatoes and roasted asparagus. Serve warm.

Pan-Seared Chicken with Silky Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Silky Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced and hearty dinner featuring perfectly pan-seared chicken paired with creamy garlic-infused mashed potatoes and crisp roasted asparagus. The dish combines rich flavors with a delicate balance of protein, carbs, and healthy fats for a nourishing meal.

NUTRITION

470kcal
Protein
52.8g
Fat
10.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato (150g)

1/4 cup Low-Fat Milk

100g Asparagus

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Peel and dice the Russet potato. Boil in lightly salted water until fork-tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic (minced) and low-fat milk. Mash until smooth and creamy. Season with salt and pepper.

  • 6

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 10 minutes until tender-crisp.

  • 7

    Plate the sliced chicken breast alongside a generous scoop of garlic mashed potatoes and roasted asparagus. Serve warm.