Soft Protein Crepes with Creamy Banana-Cocoa Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Protein Crepes with Creamy Banana-Cocoa Filling

YOUR SOLIN GENERATED RECIPE

Soft Protein Crepes with Creamy Banana-Cocoa Filling

Enjoy a versatile, light meal featuring delicate protein crepes paired with a luscious, creamy banana-cocoa filling that balances natural sweetness with a subtle cocoa kick. Perfect for any time of day, this dish is as nourishing as it is delicious.

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NUTRITION

405kcal
Protein
39.5g
Fat
9.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1/4 cup Ground Rolled Oats (~20g)

1 medium Banana (~100g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/3 cup Nonfat Greek Yogurt (~80g)

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PREPARATION

  • 1

    In a blender, combine the egg, whey protein powder, almond milk, and ground rolled oats. Blend until the mixture is smooth to form a thin batter.

  • 2

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking spray if needed. Pour a small amount of the batter into the pan, swirling to cover the surface evenly. Cook for about 1-2 minutes until the edges start to lift, then flip and cook the other side for an additional 1 minute. Repeat with remaining batter to create 2 crepes.

  • 3

    For the filling, blend the banana, cocoa powder, and nonfat Greek yogurt in a small bowl until creamy and well combined.

  • 4

    Place the filling onto one crepe and roll or fold as desired. Serve immediately.

Soft Protein Crepes with Creamy Banana-Cocoa Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Protein Crepes with Creamy Banana-Cocoa Filling

YOUR SOLIN GENERATED RECIPE

Soft Protein Crepes with Creamy Banana-Cocoa Filling

Enjoy a versatile, light meal featuring delicate protein crepes paired with a luscious, creamy banana-cocoa filling that balances natural sweetness with a subtle cocoa kick. Perfect for any time of day, this dish is as nourishing as it is delicious.

NUTRITION

405kcal
Protein
39.5g
Fat
9.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1/4 cup Ground Rolled Oats (~20g)

1 medium Banana (~100g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/3 cup Nonfat Greek Yogurt (~80g)

PREPARATION

  • 1

    In a blender, combine the egg, whey protein powder, almond milk, and ground rolled oats. Blend until the mixture is smooth to form a thin batter.

  • 2

    Heat a non-stick skillet over medium-low heat. Lightly spray with cooking spray if needed. Pour a small amount of the batter into the pan, swirling to cover the surface evenly. Cook for about 1-2 minutes until the edges start to lift, then flip and cook the other side for an additional 1 minute. Repeat with remaining batter to create 2 crepes.

  • 3

    For the filling, blend the banana, cocoa powder, and nonfat Greek yogurt in a small bowl until creamy and well combined.

  • 4

    Place the filling onto one crepe and roll or fold as desired. Serve immediately.