Crispy Fried Eggs with Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Sweet Potato Hash and Sautéed Greens

Enjoy a satisfying dish featuring perfectly crispy fried eggs served atop a hearty sweet potato hash accented with red bell pepper and onion, paired with a side of lightly sautéed spinach and turkey bacon for an extra protein boost. This vibrant plate offers a delightful blend of textures and flavors, from the crispy eggs to the tender sweet potato, all finished with a hint of olive oil.

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NUTRITION

567kcal
Protein
34.9g
Fat
31.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Medium Sweet Potato

1/2 Red Bell Pepper

1/2 Medium Onion

1 Cup Spinach

2 Slices Turkey Bacon

1/2 Tablespoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    In a skillet, heat 1/4 of the olive oil over medium heat. Add the diced sweet potato, bell pepper, and onion, seasoning with a pinch of salt and pepper. Sauté until the sweet potato is tender and slightly crispy, about 8-10 minutes.

  • 3

    Meanwhile, in a separate pan, briefly crisp the turkey bacon over medium heat until it reaches your desired level of crispiness. Remove and set aside.

  • 4

    Using the same skillet, add the remaining olive oil if needed and toss in the spinach. Sauté for 1-2 minutes until just wilted. Remove from heat and set aside with the bacon.

  • 5

    In another non-stick pan, fry the eggs to your liking (aiming for crispy edges) over medium heat. You can season lightly with salt and pepper.

  • 6

    Plate the dish by layering the sweet potato hash as the base, then placing the crispy fried eggs on top. Garnish with the sautéed spinach and turkey bacon.

  • 7

    Serve warm and enjoy the mix of crispy, savory, and fresh flavors.

Crispy Fried Eggs with Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Sweet Potato Hash and Sautéed Greens

Enjoy a satisfying dish featuring perfectly crispy fried eggs served atop a hearty sweet potato hash accented with red bell pepper and onion, paired with a side of lightly sautéed spinach and turkey bacon for an extra protein boost. This vibrant plate offers a delightful blend of textures and flavors, from the crispy eggs to the tender sweet potato, all finished with a hint of olive oil.

NUTRITION

567kcal
Protein
34.9g
Fat
31.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Medium Sweet Potato

1/2 Red Bell Pepper

1/2 Medium Onion

1 Cup Spinach

2 Slices Turkey Bacon

1/2 Tablespoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    In a skillet, heat 1/4 of the olive oil over medium heat. Add the diced sweet potato, bell pepper, and onion, seasoning with a pinch of salt and pepper. Sauté until the sweet potato is tender and slightly crispy, about 8-10 minutes.

  • 3

    Meanwhile, in a separate pan, briefly crisp the turkey bacon over medium heat until it reaches your desired level of crispiness. Remove and set aside.

  • 4

    Using the same skillet, add the remaining olive oil if needed and toss in the spinach. Sauté for 1-2 minutes until just wilted. Remove from heat and set aside with the bacon.

  • 5

    In another non-stick pan, fry the eggs to your liking (aiming for crispy edges) over medium heat. You can season lightly with salt and pepper.

  • 6

    Plate the dish by layering the sweet potato hash as the base, then placing the crispy fried eggs on top. Garnish with the sautéed spinach and turkey bacon.

  • 7

    Serve warm and enjoy the mix of crispy, savory, and fresh flavors.