Lean Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Vegetable Skillet

Savor the hearty flavors of lean ground turkey paired with a colorful medley of roasted vegetables and a touch of chickpeas for an added protein boost. This skillet dish is versatile enough for breakfast, lunch, or dinner, offering a satisfying balance of savory, lightly sweet, and aromatic spices. Enjoy a clean, wholesome meal that’s perfectly aligned with your nutritional goals.

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NUTRITION

388kcal
Protein
36.5g
Fat
16.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 small Zucchini

1/4 of a Red Onion

1/4 cup Chickpeas

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F if you prefer finishing the vegetables roasted, or prepare a large non-stick skillet on medium heat.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    Heat the olive oil in the skillet over medium heat. Sauté the chopped vegetables and garlic for 4-5 minutes until they begin to soften. Season lightly with salt and pepper.

  • 4

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 7-8 minutes.

  • 5

    Stir in the chickpeas and mix well with the turkey and vegetables. Adjust seasoning with salt and pepper if needed.

  • 6

    If you prefer your vegetables extra roasted, transfer the entire mixture to a baking dish and roast in the preheated oven for another 6-8 minutes.

  • 7

    Serve hot, and enjoy a balanced meal with a satisfying protein boost.

Lean Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Vegetable Skillet

Savor the hearty flavors of lean ground turkey paired with a colorful medley of roasted vegetables and a touch of chickpeas for an added protein boost. This skillet dish is versatile enough for breakfast, lunch, or dinner, offering a satisfying balance of savory, lightly sweet, and aromatic spices. Enjoy a clean, wholesome meal that’s perfectly aligned with your nutritional goals.

NUTRITION

388kcal
Protein
36.5g
Fat
16.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 small Zucchini

1/4 of a Red Onion

1/4 cup Chickpeas

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F if you prefer finishing the vegetables roasted, or prepare a large non-stick skillet on medium heat.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    Heat the olive oil in the skillet over medium heat. Sauté the chopped vegetables and garlic for 4-5 minutes until they begin to soften. Season lightly with salt and pepper.

  • 4

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 7-8 minutes.

  • 5

    Stir in the chickpeas and mix well with the turkey and vegetables. Adjust seasoning with salt and pepper if needed.

  • 6

    If you prefer your vegetables extra roasted, transfer the entire mixture to a baking dish and roast in the preheated oven for another 6-8 minutes.

  • 7

    Serve hot, and enjoy a balanced meal with a satisfying protein boost.