Grilled Chicken Breast with Roasted Brussels and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Brussels and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussels and Quinoa

Enjoy a well-balanced meal featuring a perfectly grilled chicken breast paired with roasted Brussels sprouts and fluffy quinoa. The dish is lightly finished with a drizzle of olive oil for an extra hint of richness and flavor, creating a delightful balance of savory and earthy tones.

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NUTRITION

394kcal
Protein
43g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and have a nice char.

  • 4

    Meanwhile, preheat the oven to 400°F for the Brussels sprouts.

  • 5

    Toss the Brussels sprouts with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the Brussels sprouts for about 20 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions until it is fluffy and fully cooked.

  • 8

    To serve, plate the grilled chicken breast alongside a serving of roasted Brussels sprouts and quinoa. Drizzle any remaining olive oil over the Brussels sprouts for added flavor if desired.

Grilled Chicken Breast with Roasted Brussels and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Brussels and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussels and Quinoa

Enjoy a well-balanced meal featuring a perfectly grilled chicken breast paired with roasted Brussels sprouts and fluffy quinoa. The dish is lightly finished with a drizzle of olive oil for an extra hint of richness and flavor, creating a delightful balance of savory and earthy tones.

NUTRITION

394kcal
Protein
43g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and have a nice char.

  • 4

    Meanwhile, preheat the oven to 400°F for the Brussels sprouts.

  • 5

    Toss the Brussels sprouts with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the Brussels sprouts for about 20 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions until it is fluffy and fully cooked.

  • 8

    To serve, plate the grilled chicken breast alongside a serving of roasted Brussels sprouts and quinoa. Drizzle any remaining olive oil over the Brussels sprouts for added flavor if desired.