Seared Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Brown Rice

Enjoy tender seared beef strips paired with vibrant, crisp steamed broccoli and nutty brown rice, drizzled with a hint of olive oil. This balanced dish delivers rich flavor and satisfying textures, perfect for a nutritious dinner.

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NUTRITION

430kcal
Protein
45.8g
Fat
11.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the beef strips dry with paper towels to ensure a nice sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the beef strips and sear for 2-3 minutes on each side until cooked to your preferred doneness.

  • 4

    While the beef is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the beef strips alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Beef Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Brown Rice

Enjoy tender seared beef strips paired with vibrant, crisp steamed broccoli and nutty brown rice, drizzled with a hint of olive oil. This balanced dish delivers rich flavor and satisfying textures, perfect for a nutritious dinner.

NUTRITION

430kcal
Protein
45.8g
Fat
11.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef strips dry with paper towels to ensure a nice sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the beef strips and sear for 2-3 minutes on each side until cooked to your preferred doneness.

  • 4

    While the beef is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the beef strips alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced dinner.