Hearty Turkey and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Soup

A warming, savory soup loaded with lean ground turkey and fresh garden vegetables like carrots, celery, and spinach, all simmered in a light broth. Each spoonful delivers comforting flavors and a nourishing balance of protein and vitamins.

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NUTRITION

419kcal
Protein
48.8g
Fat
11.6g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Carrot

1 cup diced Celery

1 medium Onion

1 cup Diced Tomatoes

1 cup raw Spinach

1 cup Low-Sodium Chicken Broth

2 cloves Garlic, minced

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a light drizzle of your favorite cooking oil if desired.

  • 2

    Add the minced garlic and chopped onion to the pot, stirring until fragrant and the onions become translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart as you cook, until it browns evenly.

  • 4

    Once the turkey is browned, mix in the chopped carrots and diced celery. Sauté for about 5 minutes to allow the vegetables to soften slightly.

  • 5

    Add the diced tomatoes, low-sodium chicken broth, dried thyme, and bay leaf. Bring the mixture to a simmer.

  • 6

    Allow the soup to simmer gently for 15 minutes, letting flavors meld and vegetables become tender.

  • 7

    Five minutes before serving, stir in the raw spinach so it wilts in the hot soup.

  • 8

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Turkey and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Soup

A warming, savory soup loaded with lean ground turkey and fresh garden vegetables like carrots, celery, and spinach, all simmered in a light broth. Each spoonful delivers comforting flavors and a nourishing balance of protein and vitamins.

NUTRITION

419kcal
Protein
48.8g
Fat
11.6g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Carrot

1 cup diced Celery

1 medium Onion

1 cup Diced Tomatoes

1 cup raw Spinach

1 cup Low-Sodium Chicken Broth

2 cloves Garlic, minced

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add a light drizzle of your favorite cooking oil if desired.

  • 2

    Add the minced garlic and chopped onion to the pot, stirring until fragrant and the onions become translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart as you cook, until it browns evenly.

  • 4

    Once the turkey is browned, mix in the chopped carrots and diced celery. Sauté for about 5 minutes to allow the vegetables to soften slightly.

  • 5

    Add the diced tomatoes, low-sodium chicken broth, dried thyme, and bay leaf. Bring the mixture to a simmer.

  • 6

    Allow the soup to simmer gently for 15 minutes, letting flavors meld and vegetables become tender.

  • 7

    Five minutes before serving, stir in the raw spinach so it wilts in the hot soup.

  • 8

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.