Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a vibrant dish featuring tender, pan-seared chicken breast paired with al dente whole wheat pasta enveloped in a light, creamy pesto sauce. This balanced meal merges the rich, aromatic flavors of fresh basil and garlic with the wholesome goodness of Greek yogurt and a hint of Parmesan, creating a satisfying dish that fuels your body with lean protein and complex carbs.

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NUTRITION

363kcal
Protein
43.8g
Fat
10.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta (dry)

0.5 cup Fresh Basil (loosely packed)

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Light Greek Yogurt

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta, cooking until al dente as per package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat and add the chicken. Sear the chicken for about 5-6 minutes on each side until it is fully cooked and has a golden crust.

  • 3

    In a blender or food processor, combine fresh basil, garlic, Greek yogurt, and grated Parmesan. Blend until smooth to create a creamy pesto sauce.

  • 4

    Toss the cooked pasta with the prepared pesto sauce until fully coated.

  • 5

    Plate the pasta and top with the sliced pan-seared chicken. Garnish with extra basil or Parmesan if desired.

  • 6

    Serve immediately and enjoy your balanced, flavor-packed meal.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a vibrant dish featuring tender, pan-seared chicken breast paired with al dente whole wheat pasta enveloped in a light, creamy pesto sauce. This balanced meal merges the rich, aromatic flavors of fresh basil and garlic with the wholesome goodness of Greek yogurt and a hint of Parmesan, creating a satisfying dish that fuels your body with lean protein and complex carbs.

NUTRITION

363kcal
Protein
43.8g
Fat
10.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Whole Wheat Pasta (dry)

0.5 cup Fresh Basil (loosely packed)

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Light Greek Yogurt

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta, cooking until al dente as per package instructions. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat and add the chicken. Sear the chicken for about 5-6 minutes on each side until it is fully cooked and has a golden crust.

  • 3

    In a blender or food processor, combine fresh basil, garlic, Greek yogurt, and grated Parmesan. Blend until smooth to create a creamy pesto sauce.

  • 4

    Toss the cooked pasta with the prepared pesto sauce until fully coated.

  • 5

    Plate the pasta and top with the sliced pan-seared chicken. Garnish with extra basil or Parmesan if desired.

  • 6

    Serve immediately and enjoy your balanced, flavor-packed meal.