Healthy Kimchi Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Fresh Vegetables

A vibrant, nutritious fried rice fusion that brings the tangy zest of kimchi together with lean chicken, fresh vegetables, and a perfectly fried egg over a bed of brown rice. This balanced dish is both satisfying and flavorful, boasting a punch of umami with every bite.

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NUTRITION

526kcal
Protein
39.1g
Fat
14.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice (195g)

1/2 cup kimchi (85g)

3 ounces chicken breast (85g)

1 large egg

1/2 cup diced carrot (60g)

1/4 cup chopped onion (40g)

1 tsp sesame oil (5g)

2 tbsp chopped green onions (10g)

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onions and diced carrots, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Introduce the 3 ounces of diced chicken breast to the skillet and cook until the chicken is just cooked through, approximately 4-5 minutes.

  • 4

    Stir in the cooked brown rice and kimchi, mixing thoroughly to combine flavors. Continue cooking for an additional 2 minutes.

  • 5

    Push the rice mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the rice.

  • 6

    Finish by stirring in the chopped green onions. Taste and adjust seasoning if necessary, then serve warm.

Healthy Kimchi Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Fresh Vegetables

A vibrant, nutritious fried rice fusion that brings the tangy zest of kimchi together with lean chicken, fresh vegetables, and a perfectly fried egg over a bed of brown rice. This balanced dish is both satisfying and flavorful, boasting a punch of umami with every bite.

NUTRITION

526kcal
Protein
39.1g
Fat
14.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown rice (195g)

1/2 cup kimchi (85g)

3 ounces chicken breast (85g)

1 large egg

1/2 cup diced carrot (60g)

1/4 cup chopped onion (40g)

1 tsp sesame oil (5g)

2 tbsp chopped green onions (10g)

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onions and diced carrots, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Introduce the 3 ounces of diced chicken breast to the skillet and cook until the chicken is just cooked through, approximately 4-5 minutes.

  • 4

    Stir in the cooked brown rice and kimchi, mixing thoroughly to combine flavors. Continue cooking for an additional 2 minutes.

  • 5

    Push the rice mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the rice.

  • 6

    Finish by stirring in the chopped green onions. Taste and adjust seasoning if necessary, then serve warm.