Hearty Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Bake

Enjoy a satisfying comfort dish featuring lean ground beef mixed with black beans and a hint of melted cheddar cheese, accented by vibrant bell peppers and sweet onion. This hearty bake delivers a balanced mix of protein, fiber, and flavor in every bite.

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NUTRITION

381kcal
Protein
37.9g
Fat
14.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% Lean)

1/4 cup Black Beans, drained

0.5 oz Shredded Cheddar Cheese

1/4 small Onion

1/4 medium Bell Pepper

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it begins to brown, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 3

    Add the finely chopped onion and bell pepper to the skillet, and sauté until they are softened, about 3-4 minutes.

  • 4

    Stir in the drained black beans and chili powder. Season with salt and black pepper to taste, and let the mixture heat through for another 2 minutes.

  • 5

    Transfer the mixture into a small baking dish and sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven, let it cool slightly, and serve warm.

Hearty Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Bake

Enjoy a satisfying comfort dish featuring lean ground beef mixed with black beans and a hint of melted cheddar cheese, accented by vibrant bell peppers and sweet onion. This hearty bake delivers a balanced mix of protein, fiber, and flavor in every bite.

NUTRITION

381kcal
Protein
37.9g
Fat
14.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% Lean)

1/4 cup Black Beans, drained

0.5 oz Shredded Cheddar Cheese

1/4 small Onion

1/4 medium Bell Pepper

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it begins to brown, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 3

    Add the finely chopped onion and bell pepper to the skillet, and sauté until they are softened, about 3-4 minutes.

  • 4

    Stir in the drained black beans and chili powder. Season with salt and black pepper to taste, and let the mixture heat through for another 2 minutes.

  • 5

    Transfer the mixture into a small baking dish and sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven, let it cool slightly, and serve warm.