Name: Egg White Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 2 slices turkey bacon (~56g); 1 cup raw spinach (~30g); 2 tbsp low-fat shredded cheddar cheese (~14g); 2 tsp extra virgin olive oil (~10g); 1/4 avocado (~50g); 1 slice whole grain bread (~40g)

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble combining fluffy egg whites with vibrant spinach, crispy turkey bacon, and a touch of low-fat cheddar for creaminess. Finished with a drizzle of olive oil, a slice of whole grain toast, and a few slices of creamy avocado, this balanced plate delivers a perfect start to your day.

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NUTRITION

Protein

27.7g

Fat

23.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 slices turkey bacon (~56g)

1 cup raw spinach (~30g)

2 tbsp low-fat shredded cheddar cheese (~14g)

2 tsp extra virgin olive oil (~10g)

1/4 avocado (~50g)

1 slice whole grain bread (~40g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set, gently stirring with a spatula.
3
Add the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.
4
In a separate pan, crisp the turkey bacon until cooked through.
5
Once the scramble is nearly done, fold in the low-fat cheddar cheese so it melts evenly.
6
Plate the egg white scramble alongside the turkey bacon.
7
Toast the whole grain bread and serve on the side with slices of avocado arranged on top or beside the toast.
8
Enjoy your nutritious and balanced breakfast!