Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil for a perfectly balanced, appetizing meal.

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NUTRITION

418kcal
Protein
39.5g
Fat
14.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa if not already cooked; measure 3/4 cup of cooked quinoa per serving.

  • 7

    Plate the cooked quinoa and roasted broccoli, then slice the grilled chicken and place on top.

  • 8

    Drizzle any remaining olive oil over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil for a perfectly balanced, appetizing meal.

NUTRITION

418kcal
Protein
39.5g
Fat
14.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa if not already cooked; measure 3/4 cup of cooked quinoa per serving.

  • 7

    Plate the cooked quinoa and roasted broccoli, then slice the grilled chicken and place on top.

  • 8

    Drizzle any remaining olive oil over the dish if desired and serve warm.