Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner of perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash. The salmon is seasoned with a hint of olive oil and garlic, then seared to develop a beautiful crust while maintaining a tender center. The natural sweetness of the mashed sweet potato provides a comforting contrast, and the garlicky green beans add an extra burst of flavor. This balanced meal is as nutritious as it is delicious.

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NUTRITION

512kcal
Protein
35.7g
Fat
22.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist in the center.

  • 5

    Meanwhile, steam or boil the green beans until just tender, approximately 4-5 minutes, then toss them in a small pan with a little olive oil and finely minced garlic for a minute to infuse the flavor.

  • 6

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil until tender, about 10-12 minutes, then drain.

  • 7

    Mash the sweet potato with a fork, add a pinch of salt and pepper, and a small drizzle of olive oil to enhance the creamy texture.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Garnish with a sprinkle of fresh herbs if desired and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner of perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash. The salmon is seasoned with a hint of olive oil and garlic, then seared to develop a beautiful crust while maintaining a tender center. The natural sweetness of the mashed sweet potato provides a comforting contrast, and the garlicky green beans add an extra burst of flavor. This balanced meal is as nutritious as it is delicious.

NUTRITION

512kcal
Protein
35.7g
Fat
22.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist in the center.

  • 5

    Meanwhile, steam or boil the green beans until just tender, approximately 4-5 minutes, then toss them in a small pan with a little olive oil and finely minced garlic for a minute to infuse the flavor.

  • 6

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil until tender, about 10-12 minutes, then drain.

  • 7

    Mash the sweet potato with a fork, add a pinch of salt and pepper, and a small drizzle of olive oil to enhance the creamy texture.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Garnish with a sprinkle of fresh herbs if desired and serve warm.