Egg White and Turkey Sausage Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Toast with Sautéed Spinach

Start your day with a delicious and balanced breakfast that features fluffy egg whites and savory turkey sausage atop crispy whole grain toast, accompanied by lightly garlicky sautéed spinach and a fresh slice of apple to brighten up your morning.

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NUTRITION

342kcal
Protein
31.7g
Fat
11g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (55g)

2 slices whole grain bread (56g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 small apple (85g)

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PREPARATION

  • 1

    Separate the egg whites into a bowl.

  • 2

    In a small non-stick pan, heat half the olive oil over medium heat and cook the spinach until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In another pan, brown the turkey sausage link over medium heat until fully cooked, turning occasionally.

  • 4

    Toast the two slices of whole grain bread until golden.

  • 5

    Meanwhile, scramble the egg whites gently in a lightly sprayed pan over medium heat until set.

  • 6

    Assemble by layering the scrambled egg whites and turkey sausage on the toast. Serve with the sautéed spinach on the side and enjoy the crisp, fresh apple to complete your meal.

Egg White and Turkey Sausage Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Toast with Sautéed Spinach

Start your day with a delicious and balanced breakfast that features fluffy egg whites and savory turkey sausage atop crispy whole grain toast, accompanied by lightly garlicky sautéed spinach and a fresh slice of apple to brighten up your morning.

NUTRITION

342kcal
Protein
31.7g
Fat
11g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (55g)

2 slices whole grain bread (56g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 small apple (85g)

PREPARATION

  • 1

    Separate the egg whites into a bowl.

  • 2

    In a small non-stick pan, heat half the olive oil over medium heat and cook the spinach until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In another pan, brown the turkey sausage link over medium heat until fully cooked, turning occasionally.

  • 4

    Toast the two slices of whole grain bread until golden.

  • 5

    Meanwhile, scramble the egg whites gently in a lightly sprayed pan over medium heat until set.

  • 6

    Assemble by layering the scrambled egg whites and turkey sausage on the toast. Serve with the sautéed spinach on the side and enjoy the crisp, fresh apple to complete your meal.