Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa, all brought together with a hint of extra virgin olive oil and lemon zest for brightness.

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NUTRITION

Protein

42.8g

Fat

11.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked.
4
Meanwhile, preheat the oven to 400°F for the broccoli.
5
Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for approximately 15 minutes until tender and slightly crispy.
7
Prepare the cooked quinoa as per package instructions or use pre-cooked quinoa.
8
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.
9
Finish with an extra drizzle of lemon juice over the entire dish for added brightness.