Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly grilled chicken breast accompanied by vibrant steamed broccoli and a serving of low-carb cauliflower rice. This meal delivers a clean balance of protein-packed goodness and fresh, crisp vegetables to fuel your evening without excess calories.

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NUTRITION

313kcal
Protein
49.2g
Fat
5.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave for 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower rice, chop the cauliflower into florets and pulse in a food processor until rice-like. Optionally, give it a quick sauté with a dash of olive oil and garlic for added flavor.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and cauliflower rice. Enjoy your balanced, protein-focused dinner!

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly grilled chicken breast accompanied by vibrant steamed broccoli and a serving of low-carb cauliflower rice. This meal delivers a clean balance of protein-packed goodness and fresh, crisp vegetables to fuel your evening without excess calories.

NUTRITION

313kcal
Protein
49.2g
Fat
5.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave for 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower rice, chop the cauliflower into florets and pulse in a food processor until rice-like. Optionally, give it a quick sauté with a dash of olive oil and garlic for added flavor.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and cauliflower rice. Enjoy your balanced, protein-focused dinner!