Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

Enjoy a bright, refreshing seared tuna salad featuring a tender, perfectly seared 5 oz tuna steak atop a bed of fresh, crunchy mixed greens, accented by crisp cucumber and cherry tomatoes. The salad is lightly enhanced with a zesty lemon vinaigrette that brings out the natural flavors of the tuna and vegetables.

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NUTRITION

292kcal
Protein
41.9g
Fat
10.9g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 large Hard Boiled Egg

1 cup Mixed Greens

1/4 cup Sliced Cucumber

1/4 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side, or until desired doneness is reached.

  • 3

    Meanwhile, prepare the salad by combining mixed greens, sliced cucumber, and cherry tomatoes in a bowl.

  • 4

    Peel and slice the hard boiled egg, then add it to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 7

    Slice the seared tuna and arrange on top of the salad, then serve immediately.

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

Enjoy a bright, refreshing seared tuna salad featuring a tender, perfectly seared 5 oz tuna steak atop a bed of fresh, crunchy mixed greens, accented by crisp cucumber and cherry tomatoes. The salad is lightly enhanced with a zesty lemon vinaigrette that brings out the natural flavors of the tuna and vegetables.

NUTRITION

292kcal
Protein
41.9g
Fat
10.9g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 large Hard Boiled Egg

1 cup Mixed Greens

1/4 cup Sliced Cucumber

1/4 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side, or until desired doneness is reached.

  • 3

    Meanwhile, prepare the salad by combining mixed greens, sliced cucumber, and cherry tomatoes in a bowl.

  • 4

    Peel and slice the hard boiled egg, then add it to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to combine.

  • 7

    Slice the seared tuna and arrange on top of the salad, then serve immediately.