Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet accented with a bright lemon touch, paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances succulent protein with wholesome grains and vibrant veggies, delivering a satisfying and nutritious dinner experience.

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NUTRITION

628kcal
Protein
52.4g
Fat
37.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if available, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked; if pre-cooked, warm it gently.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet accented with a bright lemon touch, paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances succulent protein with wholesome grains and vibrant veggies, delivering a satisfying and nutritious dinner experience.

NUTRITION

628kcal
Protein
52.4g
Fat
37.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if available, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked; if pre-cooked, warm it gently.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.