Lean Ground Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatloaf with Roasted Vegetables

Savor a lean, protein-packed twist on classic meatloaf paired with a medley of roasted vegetables. This dish features lean ground beef blended with an egg and whole-grain breadcrumbs, seasoned with herbs and spices, and served alongside vibrant roasted carrots, red bell peppers, and broccoli, all lightly tossed in olive oil.

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NUTRITION

400kcal
Protein
32.2g
Fat
20g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Whole-Grain Breadcrumbs

1/2 cup chopped Carrot

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, whole-grain breadcrumbs, dried Italian herbs, salt, and pepper. Mix well until all ingredients are incorporated.

  • 3

    Shape the mixture into a small loaf and place it on a parchment-lined baking sheet.

  • 4

    On a separate tray, toss the chopped carrots, red bell pepper, and broccoli with olive oil, salt, and pepper.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through.

  • 6

    Bake the meatloaf for 25-30 minutes or until fully cooked and the internal temperature reaches 160°F.

  • 7

    Serve slices of meatloaf alongside a generous portion of the roasted vegetables, enjoying a balanced meal with lean protein and vibrant veggies.

Lean Ground Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatloaf with Roasted Vegetables

Savor a lean, protein-packed twist on classic meatloaf paired with a medley of roasted vegetables. This dish features lean ground beef blended with an egg and whole-grain breadcrumbs, seasoned with herbs and spices, and served alongside vibrant roasted carrots, red bell peppers, and broccoli, all lightly tossed in olive oil.

NUTRITION

400kcal
Protein
32.2g
Fat
20g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 large Egg

1/4 cup Whole-Grain Breadcrumbs

1/2 cup chopped Carrot

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, whole-grain breadcrumbs, dried Italian herbs, salt, and pepper. Mix well until all ingredients are incorporated.

  • 3

    Shape the mixture into a small loaf and place it on a parchment-lined baking sheet.

  • 4

    On a separate tray, toss the chopped carrots, red bell pepper, and broccoli with olive oil, salt, and pepper.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through.

  • 6

    Bake the meatloaf for 25-30 minutes or until fully cooked and the internal temperature reaches 160°F.

  • 7

    Serve slices of meatloaf alongside a generous portion of the roasted vegetables, enjoying a balanced meal with lean protein and vibrant veggies.