Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad, featuring tender chicken breast mixed with a creamy blend of nonfat Greek yogurt, crisp celery, sweet apple, and crunchy walnuts. Finished with a hint of Dijon mustard and fresh lemon juice, all nestled between wholesome whole wheat bread slices, this sandwich is both satisfying and nutritionally balanced.

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NUTRITION

419kcal
Protein
44.6g
Fat
10.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 medium stalk Celery (40g)

1/4 small Granny Smith Apple (50g)

1 tbsp Walnuts (7g)

1 tsp Dijon Mustard (5g)

1 tsp Lemon Juice (5g)

2 slices Whole Wheat Bread (56g total)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by poaching or grilling the chicken breast until fully cooked. Let it cool slightly before dicing into bite-sized pieces.

  • 2

    In a mixing bowl, combine the diced chicken with nonfat Greek yogurt, Dijon mustard, and lemon juice. Mix until creamy.

  • 3

    Finely chop the celery and Granny Smith apple, then add them to the chicken mixture along with the walnuts. Stir together gently.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slices lightly, if desired, for extra crunch.

  • 6

    Assemble the sandwich by layering the creamy chicken salad evenly between the two slices of bread.

  • 7

    Serve immediately and enjoy your nutritious and satisfying sandwich.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad, featuring tender chicken breast mixed with a creamy blend of nonfat Greek yogurt, crisp celery, sweet apple, and crunchy walnuts. Finished with a hint of Dijon mustard and fresh lemon juice, all nestled between wholesome whole wheat bread slices, this sandwich is both satisfying and nutritionally balanced.

NUTRITION

419kcal
Protein
44.6g
Fat
10.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 medium stalk Celery (40g)

1/4 small Granny Smith Apple (50g)

1 tbsp Walnuts (7g)

1 tsp Dijon Mustard (5g)

1 tsp Lemon Juice (5g)

2 slices Whole Wheat Bread (56g total)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by poaching or grilling the chicken breast until fully cooked. Let it cool slightly before dicing into bite-sized pieces.

  • 2

    In a mixing bowl, combine the diced chicken with nonfat Greek yogurt, Dijon mustard, and lemon juice. Mix until creamy.

  • 3

    Finely chop the celery and Granny Smith apple, then add them to the chicken mixture along with the walnuts. Stir together gently.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Toast the whole wheat bread slices lightly, if desired, for extra crunch.

  • 6

    Assemble the sandwich by layering the creamy chicken salad evenly between the two slices of bread.

  • 7

    Serve immediately and enjoy your nutritious and satisfying sandwich.