Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal with rich, fluffy scrambled eggs paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish offers a perfect balance of creamy eggs, fresh greens, and bursts of tangy tomato flavor, ideal for a nourishing start to your day or an energizing meal at any time.

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NUTRITION

161kcal
Protein
11.8g
Fat
9.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

0.5 cup cherry tomatoes

1 teaspoon olive oil

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and lightly beat until well combined. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the cherry tomatoes to the skillet and sauté for about 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg mixture over the sautéed vegetables and allow the eggs to set for a few seconds before gently stirring.

  • 6

    Cook the eggs over medium-low heat, stirring occasionally, until they are softly scrambled and fluffy.

  • 7

    Remove from heat immediately to prevent overcooking, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal with rich, fluffy scrambled eggs paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish offers a perfect balance of creamy eggs, fresh greens, and bursts of tangy tomato flavor, ideal for a nourishing start to your day or an energizing meal at any time.

NUTRITION

161kcal
Protein
11.8g
Fat
9.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

0.5 cup cherry tomatoes

1 teaspoon olive oil

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and lightly beat until well combined. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the cherry tomatoes to the skillet and sauté for about 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg mixture over the sautéed vegetables and allow the eggs to set for a few seconds before gently stirring.

  • 6

    Cook the eggs over medium-low heat, stirring occasionally, until they are softly scrambled and fluffy.

  • 7

    Remove from heat immediately to prevent overcooking, and serve warm.