Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a flavorful sheet pan dinner featuring tender, juicy chicken breast glazed with a homemade teriyaki sauce paired with perfectly roasted, crispy broccoli. This dish is both satisfying and nutritious, offering a balanced mix of protein, fiber, and vibrant flavors.

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NUTRITION

333kcal
Protein
38.1g
Fat
13.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle 2 teaspoons of olive oil over the chicken and rub to coat evenly.

  • 3

    In a small bowl, mix together the homemade teriyaki sauce ingredients if making from scratch. Drizzle 2 tablespoons of teriyaki sauce over the chicken breast.

  • 4

    Add the broccoli florets to the sheet pan. Toss gently with a little extra olive oil, salt, and pepper if desired.

  • 5

    Place the sheet pan in the oven and roast for about 20 minutes. At the halfway mark, turn the broccoli for even crisping.

  • 6

    Ensure the chicken is cooked through (internal temperature of 165°F) before serving. Enjoy your balanced, nutrient-packed meal!

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a flavorful sheet pan dinner featuring tender, juicy chicken breast glazed with a homemade teriyaki sauce paired with perfectly roasted, crispy broccoli. This dish is both satisfying and nutritious, offering a balanced mix of protein, fiber, and vibrant flavors.

NUTRITION

333kcal
Protein
38.1g
Fat
13.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle 2 teaspoons of olive oil over the chicken and rub to coat evenly.

  • 3

    In a small bowl, mix together the homemade teriyaki sauce ingredients if making from scratch. Drizzle 2 tablespoons of teriyaki sauce over the chicken breast.

  • 4

    Add the broccoli florets to the sheet pan. Toss gently with a little extra olive oil, salt, and pepper if desired.

  • 5

    Place the sheet pan in the oven and roast for about 20 minutes. At the halfway mark, turn the broccoli for even crisping.

  • 6

    Ensure the chicken is cooked through (internal temperature of 165°F) before serving. Enjoy your balanced, nutrient-packed meal!