Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

Enjoy a hearty yet light dish featuring crispy turkey sausage, sweet potato cubes, and a medley of vibrant veggies topped with eggs cooked to perfection. This hash offers satisfying crunch and tender textures, with a balance of savory flavors that brighten your day—ideal for a nourishing start or a fulfilling mid-day meal.

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NUTRITION

442kcal
Protein
37.0g
Fat
24.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1/2 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper, red onion, and spinach.

  • 2

    Heat olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften and turn slightly crisp.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Stir-fry for an additional 2-3 minutes to crisp up the sausage edges.

  • 5

    Create small wells in the hash and gently crack the eggs into them. Cover the skillet and cook until the egg whites are set and the yolks are still slightly runny, about 3-4 minutes.

  • 6

    Just before serving, toss in the raw spinach and allow it to wilt slightly with the residual heat. Serve immediately.

Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

Enjoy a hearty yet light dish featuring crispy turkey sausage, sweet potato cubes, and a medley of vibrant veggies topped with eggs cooked to perfection. This hash offers satisfying crunch and tender textures, with a balance of savory flavors that brighten your day—ideal for a nourishing start or a fulfilling mid-day meal.

NUTRITION

442kcal
Protein
37.0g
Fat
24.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1/2 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper, red onion, and spinach.

  • 2

    Heat olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften and turn slightly crisp.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Stir-fry for an additional 2-3 minutes to crisp up the sausage edges.

  • 5

    Create small wells in the hash and gently crack the eggs into them. Cover the skillet and cook until the egg whites are set and the yolks are still slightly runny, about 3-4 minutes.

  • 6

    Just before serving, toss in the raw spinach and allow it to wilt slightly with the residual heat. Serve immediately.