Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Tomato Sauce; 2 tbsp Light Coconut Cream; 1 tsp Olive Oil; 1/4 medium Onion; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor this vibrant dish featuring tender chicken breast simmered in a luscious, spiced tomato and light coconut cream sauce. The aromatic blend of cumin, paprika, and garlic creates an enticing flavor profile that elevates your meal, making it perfect for a nourishing dinner.

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NUTRITION

Protein

39.2g

Fat

16.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Light Coconut Cream

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until softened and fragrant.
3
Add the chicken breast to the skillet and sear until golden brown on both sides, about 3-4 minutes per side.
4
Stir in the tomato sauce, ground cumin, and smoked paprika. Bring the mixture to a simmer.
5
Reduce heat and pour in the light coconut cream, stirring gently to combine and create a creamy sauce.
6
Cover the skillet and let the chicken cook in the sauce for an additional 8-10 minutes, or until fully cooked through.
7
Adjust seasoning with salt and pepper if needed. Serve hot, spooning the flavorful sauce over the chicken.