Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal offers a delightful blend of textures and flavors, accented by a hint of olive oil to elevate the natural taste of each ingredient.

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NUTRITION

406kcal
Protein
43g
Fat
9.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

0.5 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions, ensuring a light, fluffy texture.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 10-12 minutes until slightly charred and tender.

  • 6

    Assemble the plate by layering the quinoa, topping it with sliced grilled chicken, and serving the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal offers a delightful blend of textures and flavors, accented by a hint of olive oil to elevate the natural taste of each ingredient.

NUTRITION

406kcal
Protein
43g
Fat
9.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

0.5 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions, ensuring a light, fluffy texture.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 10-12 minutes until slightly charred and tender.

  • 6

    Assemble the plate by layering the quinoa, topping it with sliced grilled chicken, and serving the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!